Photo: Courtesy Lisa LillienLisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.It’s baa-aack! The yearly pumpkin invasion is upon us. Unfortunately, with great flavor comes great calorie counts — that’s why now is the time to start stockpiling recipes for healthy pumpkin treats!This muffin recipe is the perfect one to start you off, since it’s simpleandlow in calories (each muffin has just 106 of ‘em). They’re perfect with yogurt for breakfast, as an afternoon snack, or as a light dessert. And if you’re looking for another pumpkin treat, blend up this guilt-free pumpkin milkshake ASAP.WATCH THIS: How to Make a Pumpkin Pie MilkshakePerfect Pumpkin Spice MuffinsMakes: 121½ cups whole-wheat flour½ cup all-purpose flour2 tsp. baking powder1½ tsp. pumpkin pie spice1½ tsp. cinnamon½ tsp. baking soda¼ tsp. salt1 cup canned pure pumpkin½ cup (about 4 large) egg whites or fat-free liquid egg substitute⅓ cup Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)¼ cup light whipped butter or light buttery spread¼ cup unsweetened vanilla almond milk2 tsp. vanilla extractOptional topping: powdered sugar1.Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.2.In a large bowl, combine both types of flour, baking powder, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.3.In a medium-large bowl, combine all remaining ingredients. Whisk until uniform.4. Transfer contents on the medium-large bowl to the large bowl, and stir until just mixed. (Batter will be thick.)5.Evenly distribute batter into the muffin pan, and smooth out the surfaces.6.Bake until a toothpick inserted into the center of a muffin comes out clean, 16 – 18 minutes.Prep time:20 minutesCook time:20 minutesNutritional Information:1 muffin: 106 calories, 2g total fat (0.5g sat fat), 233mg sodium, 23g carbs, 3g fiber, 1g sugars, 4g protein
Photo: Courtesy Lisa Lillien
Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.It’s baa-aack! The yearly pumpkin invasion is upon us. Unfortunately, with great flavor comes great calorie counts — that’s why now is the time to start stockpiling recipes for healthy pumpkin treats!This muffin recipe is the perfect one to start you off, since it’s simpleandlow in calories (each muffin has just 106 of ‘em). They’re perfect with yogurt for breakfast, as an afternoon snack, or as a light dessert. And if you’re looking for another pumpkin treat, blend up this guilt-free pumpkin milkshake ASAP.WATCH THIS: How to Make a Pumpkin Pie MilkshakePerfect Pumpkin Spice MuffinsMakes: 121½ cups whole-wheat flour½ cup all-purpose flour2 tsp. baking powder1½ tsp. pumpkin pie spice1½ tsp. cinnamon½ tsp. baking soda¼ tsp. salt1 cup canned pure pumpkin½ cup (about 4 large) egg whites or fat-free liquid egg substitute⅓ cup Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)¼ cup light whipped butter or light buttery spread¼ cup unsweetened vanilla almond milk2 tsp. vanilla extractOptional topping: powdered sugar1.Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.2.In a large bowl, combine both types of flour, baking powder, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.3.In a medium-large bowl, combine all remaining ingredients. Whisk until uniform.4. Transfer contents on the medium-large bowl to the large bowl, and stir until just mixed. (Batter will be thick.)5.Evenly distribute batter into the muffin pan, and smooth out the surfaces.6.Bake until a toothpick inserted into the center of a muffin comes out clean, 16 – 18 minutes.Prep time:20 minutesCook time:20 minutesNutritional Information:1 muffin: 106 calories, 2g total fat (0.5g sat fat), 233mg sodium, 23g carbs, 3g fiber, 1g sugars, 4g protein
Lisa Lillien is the author of the popular Hungry Girl website andemail newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eleven books, six of which debuted at number one on theNew York TimesBest Sellers list. Read herPEOPLE.comblog every Monday for slimmed-down celebrity recipes and more.
It’s baa-aack! The yearly pumpkin invasion is upon us. Unfortunately, with great flavor comes great calorie counts — that’s why now is the time to start stockpiling recipes for healthy pumpkin treats!
This muffin recipe is the perfect one to start you off, since it’s simpleandlow in calories (each muffin has just 106 of ‘em). They’re perfect with yogurt for breakfast, as an afternoon snack, or as a light dessert. And if you’re looking for another pumpkin treat, blend up this guilt-free pumpkin milkshake ASAP.
WATCH THIS: How to Make a Pumpkin Pie Milkshake
Perfect Pumpkin Spice MuffinsMakes: 12
1½ cups whole-wheat flour½ cup all-purpose flour2 tsp. baking powder1½ tsp. pumpkin pie spice1½ tsp. cinnamon½ tsp. baking soda¼ tsp. salt1 cup canned pure pumpkin½ cup (about 4 large) egg whites or fat-free liquid egg substitute⅓ cup Truvia spoonable no-calorie sweetener (or another natural brand that’s about twice as sweet as sugar)¼ cup light whipped butter or light buttery spread¼ cup unsweetened vanilla almond milk2 tsp. vanilla extractOptional topping: powdered sugar
1.Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.
2.In a large bowl, combine both types of flour, baking powder, pumpkin pie spice, cinnamon, baking soda, and salt. Mix well.
3.In a medium-large bowl, combine all remaining ingredients. Whisk until uniform.
- Transfer contents on the medium-large bowl to the large bowl, and stir until just mixed. (Batter will be thick.)
5.Evenly distribute batter into the muffin pan, and smooth out the surfaces.
6.Bake until a toothpick inserted into the center of a muffin comes out clean, 16 – 18 minutes.
Prep time:20 minutesCook time:20 minutes
Nutritional Information:1 muffin: 106 calories, 2g total fat (0.5g sat fat), 233mg sodium, 23g carbs, 3g fiber, 1g sugars, 4g protein
source: people.com
